Healthy Living to Fight Skin Aging

Healthy Living to Fight Skin Aging

The legendary search for the fountain of youth is all that it is -- legendary.

Beauty experts and cosmetic companies have devoted thorough and continuing research on the best creams, powders, serums and chemicals that can help keep our skin-- the most visible and exposed organ in the human body-- from looking its actual age. It may prove successful for the many who have engaged in a great deal of beauty regimens and practices, including botox and surgery, but the fact remains that our body ages. All we can do is to keep it from looking and feeling old. Growing old is something everybody and everything just cannot avoid.

What many people ought to know though is that keeping our body and skin looking and feeling young need not be complicated. More importantly, it need not be expensive or invasive, it need not be chemical or synthetic.

Staying young and looking ten or even twenty years younger than our actual age, involves keeping our skin moisturized and our body detoxified. The best anti-aging techniques involve adopting a healthy and stress free lifestyle.

Lay off those synthetic and chemically produced moisturizers. Go natural and save up on your budget. The best moisturizer and anti-aging substance on earth is nothing but water. Just as a plant droops, dries and dies without water, so does our body which is made up of 3/4 water. Make sure you'replenish fluids lost by drinking the popularly prescribed eight glasses of water per day or even more.

Drinking water is the best way to keep your skin moisturized from the inside out. Keeping our skin moisturized helps it retain its suppleness, preventing wrinkles and crows feet which can be exacerbated by dryness.

Water likewise flushes out free radicals and toxins from the body mainly through urine and perspiration. Keeping our body clean keeps it young.

Another good way to detoxify our body and maintain its youth is to eat fruits and vegetables. Not only are these rich in much needed vitamins, it is also rich in fiber. Vitamins C and A are known to protect our skin from free radicals while Vitamin E helps keep our skin looking young. Tomatoes, bell peppers, citrus fruits like oranges, lemons and grapefruit are vitamin C rich fruits and vegetables.

Look for Vitamin A in squash, carrots, papayas and mangoes as well as in green leafy vegetables like spinach and lettuce. Eggplants, nuts and vegetable oils on the other hand are great Vitamin E sources.

Lastly, adopt a stress free lifestyle. This may sound impossible in the fast paced world we now live in, but its not. Make a habit of inculcating a good number of stress releasing activities in your day. Take a leisurely walk home from work. Give yourself the luxury of taking long warm baths in the tub while listening to soothing music or watch a relaxing feel-good movie. If you can, allow yourself a visit to the gym at least twice a week,

Enroll in yoga and meditation classes or you can even get yourself involved in a new hobby like pottery, handicrafts, quilting and jewelry making. These not only help keep your mind off the stress of your work but helps in fostering your creativity and passion, another way to keep you and your body glowing and thus looking and feeling youthful.

[ ... ]

What is the Best Skin Whitening Cream?

What is the Best Skin Whitening Cream?

Do you want to have fairer and lighter looking skin? Do you want your skin to look lighter naturally without resorting to any harsh whitening products that can harm your skin?

If you answer yes to the questions, you will definitely want to finish reading this article. I will share with you the unique formula on how you can not only make your skin lighter, but also make your skin smoother and younger looking.

Whitening Products

Whiter complexions would make us look more beautiful and elegant. So it is no surprise to learn that skin whitening products is often one of the best sellers in the skin care industry.

And because of this huge demand, many skin care companies are aggressively pushing their ineffective skin lightening creams to us. Because many of us women want to look younger and more beautiful, we mindlessly buy into such products and regret it later.

Now, tell me, does this sound familiar to you?

Well, if you are sick and tired of all those marketing scams that does not work, then you need to start educating yourself now. You do not need to know a lot but just bear in mind that in order to effectively lighten your skin, you need to pick and choose ingredients which can inhibits melanin.

What is Melanin?

It is a skin pigment in our body that has a bearing on our hair and skins color. If your body produces more melanin, you will have darker skin. If it produces less, chances are, your skin will look lighter.

It is not all bad with melanin. In fact we need it because it exists for a few functions - including protecting our skin from UV rays and the environment. But too much of it causes darker skin, freckles and other skin pigmentations problems.

In order to make your skin look lighter, you need to find products that can inhibit melanin production. And that is exactly where Extrapone Nutgrass comes in.

Extrapone Nutgrass

This ingredient is a plant extract originated from India. Used in traditional Chinese medicine, it is often used as an active ingredient in quality skin lightening creams. Scientific studies have proven that Extrapone nutgrass can halt melanin product by as much as 40%.

Extrapone nutgrass can also smoother your skin. It can make your skin looks brighter and lighter without any side effect risks. If you have freckles, using nutgrass over a extended period of time can also make them fade away effectively as well.

Using natural ingredients like Extrapone nutgrass is the best natural way to change your skin the way you want it to be. There are no harmful side effects unlike skin bleaching products products and the cost is relatively inexpensive. In fact, you can expect your skin to turn out whiter and brighter in a mere few weeks.

Beside knowing which ingredients works, you need to beware of those harmful ingredients like dioxane, parabens and alcohols. These few ingredients can make your skin turn for the worse and a lot of them are found in skin lightening creams nowadays.

It is an important warning especially if you have sensitive skin like I do. Just remember to make sure before you buy any skin lightening cream, you find out what is contained within them. The payoff will be a lighter, brighter and better appearance of your skin.

[ ... ]